Unveiling the Chest-Building Secrets of 2024 Arnold Classic Champion Wesley Vissers

In an exclusive reveal, the reigning 2024 Arnold Classic champion, Wesley Vissers, has shared the three power-packed exercises that have helped him develop his championship-worthy chest. The 31-year-old Dutch bodybuilder has found great success in incorporating these targeted movements into his training regimen.

Pec Deck Flye: Targeting the Inner Chest

Vissers begins his chest workouts with the Pec Deck Flye, a machine-based isolation exercise that helps him target and pre-exhaust the inner chest. By focusing on form and full range of motion, Vissers is able to stimulate growth in this crucial muscle group. He recommends performing 3-4 sets of 15+ reps to truly fatigue the pectoralis major.

Smith Machine Incline Bench Press: Emphasizing the Upper Chest

Next, Vissers transitions to the Smith Machine Incline Bench Press, a variation that allows him to emphasize the upper chest while minimizing anterior deltoid involvement. By utilizing a slight incline and maintaining a slight arch in his lower back, Vissers is able to better isolate the pectoralis major. He suggests 2-3 sets of 10-12 reps for this exercise.

Machine Chest Press: Challenging the Entire Chest

Rounding out Vissers’ trio of chest-building exercises is the Machine Chest Press. This compound movement, with its converging line of pull, provides a deep stretch in the bottom position and challenges the entire chest musculature. Vissers recommends 2-3 sets of 10-12 reps for this exercise as well.

“Vissers’ dedication to his craft is unparalleled, and his commitment to constant improvement is evident in his training methodology.”

A Guide to the Best Pre-Workouts

Vissers’ approach to chest training has evolved over time. Initially, he favored compound barbell and dumbbell movements, but as he grew stronger, he found that secondary muscle groups were becoming overly involved, leading to joint strain. By prioritizing isolation exercises like the Pec Deck Flye, Vissers is able to pre-exhaust the chest, allowing him to lift more efficiently in subsequent compound movements.

As he prepares to face a formidable lineup at the 2024 Classic Physique Olympia, including Ramon Queiroz and reigning five-time champion Chris Bumstead, Vissers’ chest-building secrets are sure to be a closely guarded advantage.

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