![Derek Lunsford’s FST-7 Leg Day Workout Revealed by Muscle & Fitness](https://strongmanphil.com/wp-content/uploads/2024/05/lunsford.jpg)
Derek Lunsford’s FST-7 Leg Day Workout Revealed by Muscle & Fitness
Explore how Derek Lunsford’s FST-7 leg day routine, supervised by coach Hany Rambod, is shaping his lower body gains for the 2024 Pittsburgh Pro. Learn about the innovative FST-7 training method and its impact on muscle growth and endurance.