Explore the debate between saunas and ice baths for enhancing muscle recovery and development in strongman training. Dr. Layne Norton explains the impact of hot and cold therapy on muscle soreness, strength, and protein synthesis.
Follow Martins Licis, the reigning strongman champion, as he embarks on a global journey exploring diverse strength cultures, from Mongolian wrestling to Greek training sessions. Amidst a competitive break, experience Licis’ unique ‘Strength Unknown’ series showcasing his dedication and passion for strength.
Experience the dynamic collaboration between strongman star Brian Shaw and powerlifting champion Nick Best as they engage in an intense upper back workout, sharing expertise and tips. Witness their camaraderie and dedication to continuous improvement in the world of strength sports.