Strongman Star Brian Shaw Diversifies Training with Powerlifting Champion Nick Best
Despite his remarkable achievements as a four-time World’s Strongest Man winner, Brian Shaw remains dedicated to continuous growth and learning from fellow athletes across disciplines. In his latest training session, the strongman superstar joined forces with powerlifting champion Nick Best for an intense upper back workout at the Dragon’s Lair gym in Las Vegas.
Training Session Showcases Shaw’s Versatility
The training session provided Shaw, who boasts over 1.7 million YouTube subscribers, with an opportunity to not only showcase his versatility but also share insights with his dedicated fanbase. Guided by Best’s expertise, the duo tackled a challenging “monster back workout,” incorporating a variety of exercises designed to target the upper back and traps.
Isolateral Double-Arm Plate-Loaded Rows
The workout commenced with isolateral double-arm plate-loaded rows, where the independent lever arms allowed the athletes to focus on stabilizing the spine – a crucial skill for strongman events like Atlas stone lifting. Embracing a friendly rivalry, Shaw and Best engaged in a lighthearted debate over the merits of using straps versus chalk during the sets.
Seated Low Rows and Close-Grip Lat Pulldowns
Moving on, the pair performed seated low rows and close-grip lat pulldowns, emphasizing the importance of these movements in mimicking the grip and pulling mechanics required for strongman disciplines. Nick Best’s keen insights into the specific demands of the sport provided valuable context for Shaw, who seamlessly integrated the new techniques into his training regimen.
Band Pullover Finisher
The session concluded with a challenging band pullover finisher, which allowed for a broader range of motion and deeper muscle contraction. Throughout the workout, the camaraderie and mutual respect between the two elite athletes were palpant, showcasing the strongman community’s spirit of collaboration and continuous improvement.
“As Brian Shaw recovers from a hamstring injury sustained at the 2021 Rogue Invitational, this training session serves as a testament to his unwavering dedication to the sport. With the 2022 World’s Strongest Man competition on the horizon, fans eagerly await Shaw’s return to the global stage, where he is poised to present a formidable challenge to his rivals.”
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